Our life is our creation!
Are anxiety and panic attacks ruling your life? Are you unable to create the life you dream of?
I’m Caz and once upon a time, this was me.
Until I discovered that being creative gave me an experience that was calm, connected and clear.
I was able to get out of my head and in touch with my heart.
Now I help women who struggle with anxiety and panic attacks, who can’t get out of their head and can’t find direction in their lives, to create more moments of feeling calm and connected… is this YOU?
Would you like to regain control of your life?
Goodbye constant worry...... hello calm, connected and clear! Have you tried being creative? Its not about pleasing others... its about gifting yourself a moment to listen to your body and get out of your head. A moment of calm...
Work With Me
“Caz has a beautiful way of gently and profoundly guiding her clients into another world, a world of deep insight and profound liberation. If you’re seeking a kind, safe & loving guide I’d highly recommend working with Caz.”
“Caz is a an extremely insightful coach who holds a warm, nurturing and expansive space for exploring your inner world.
Over the time she has coached me I was always provided a potent, deeply trusting and very safe place to truly come into contact with the hidden parts of myself that were shy and sometimes fearful – a rare quality in a coach.
Through working with Caz I have been able to renew my relationship with all aspects of myself, which was especially delightful for this ‘heady’ woman who loves to over-think and prioritise brain over body.
Her process and approach is truly transformative, such a gift in a fickle world – thank you so very much Caz.”
“As a trainee Art Therapist I feel blessed to have had the opportunity to learn from and co-facilitate Expressive Art Workshops with Caz, under her professional supervision.
She offers a rich sacred space for inquiry and transformation through her sharing of deep wisdom, authenticity and knowledge.
Caz works with so much heart and is authentic and grounded in her approach. I would recommend her offerings highly. Take the leap and see for yourself!”
“I recently participated in an expressive art series with Caz. Through guided meditations we produced art work using various materials supplied in the course.
I really enjoyed and benefited from the whole experience. It was amazing what I produced. After completing the art piece, Caz then provided journal questions for us to explore further in class.
The journal responses opened up my awareness to what I was thinking and helped align my choices and focus in my life. It surprised me how powerful the process was! Such a benefit to my wellbeing and a practice I continue at home.”
“I appreciate Caz’s wisdom, soothing calmness, clarity, non-judgement…… and her grace. She inspires confidence in me, to believe, that through my art I will be connecting to my inner voices.
Working with Caz helps me find sanctity in paused moments from crazy administration duties. She inspires me to go beyond when I am stuck in ego driven thoughts, to find more balance & connectedness in my life.
Through the music in her voice, to the way in which she conveys concepts of thought processing, I feel guided & supported. I feel an immense sense of trust in Caz. I feel light, unburdened, and a sense of my inner energies starting to flow.”
“I was quickly made to feel at home by Caz as she gently guided me through the process of this new environment in creative art with such patience and understanding. Her knowledge of the topic and its relationship to our journey was not only extremely interesting but also exceptionally thoughtful and nurturing.
I loved that Caz allowed me to explore a new medium and helped me understand this creative journey through meditation, story telling and relevant quotes.
I always finished a session feeling that I had not only learnt new things about myself but also felt a lovely balance of healthy reflection and healing purpose.”
“I recently participated in a one to one embodiment coaching session with Caz. I really enjoyed the journey and the unfolding and discovery that I experienced.
Since the session I have noticed an increase in my awareness of the deep pain I’m still holding that I’m now ready to let go of. I understand the reasons why I’m still holding on and I now feel I’m ready to step into the process of letting go.
Caz created a safe place where I felt held and free to let go. I would absolutely recommend her.“
“In the embodiment coaching sessions with Caz, I firstly felt a hesitation around finding out what my body would reveal. I felt worried whether I would be able to truly feel and listen to my body and what would that bring up for me?
Since the sessions I have been more conscious of allowing the expression of my feminine body and energy. I have also begun to trust my body’s intelligence more.
I loved having the opportunity and space to drop in to a deeper state of consciousness where full awareness was on my bodily sensations.
I definitely recommend these sessions with Caz. As an Osteopath, I believe everyone could benefit from truly listening to their body as the body holds the answers.“
“In Caz, I appreciate her genuine caring heart, her insight is always anchored in knowledge and deep understanding and she always, always, always listens without judgement. Caz provides a safe space for me to share everything that is on my mind and this is invaluable to me.
Caz inspires spontaneous creativity and deep self-reflection. Her encouragement of my expression always frees me from my negative self-talk and helps me get on with the pure act of creating. Reflecting on and sharing that process with her makes this an act of self-care that I value immensely.
I highly recommend Caz. She walks with a grace I don’t see in many people.“
Last year 'feminine embodiment' had become a daily ritual for me. I had completed Jenna Ward's Feminine Embodiment Coaching Certification, I was already running workshops and I was ready to start seeing individual clients. I felt like I finally had all the tools to...read more
'Feeling' indecisive?! We women don't do so well when we are always 'in our heads'... I was talking to a friend the other day about how, the more we think something over, the more confused we get. Or worse, we end up avoiding thinking about it all together. The more...read more
If you are feeling listless, demotivated, numb and out of love with yourself (your body, your habits, your life), chances are, you haven’t checked in with yourself in a while. Expressive art and embodiment practices can help when we become perpetually trapped in our...read more
Is meditation for everyone? There has always been a lot of talk in the self development world, that meditation is the answer to all of our problems! The aim being, to 'quieten one's mind', 'obtain a still mind' and even 'empty one's mind'. Personally, I have never...read more
Once we come to know the voice of our Inner Critic, we begin to cultivate awareness of when they are speaking, when to recognise their voice and when we can then acknowledge these negative thoughts and replace them with positives. I first began to explore my inner...read more
The 'Inner Felt Sense' is your body's inner compass, your inner wisdom, deep knowing and intimate connection to a uniquely individual inner awareness. It is your exclusive point of contact to the stream of all Awareness. In my expressive art workshops or embodiment...read more