Blog

The following articles are inspired through conversations and moments I have shared over the years with my clients. I hope you enjoy and find inspiration to connect with your creative feminine.

The Art of Anxiety

By journeying alongside her anxiety, this art therapist discovered she was an artist ... through embodied art-making. Rising from the depths I remember using art as a teenager, to cope with life's challenges and since then, I've always made art at some point - but...

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‘Feeling’ Indecisive?!?

'Feeling' indecisive?! We women don't do so well when we are always 'in our heads'... I was talking to a friend the other day about how, the more we think something over, the more confused we get. Or worse, we end up avoiding thinking about it all together. The more...

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Is meditation for everyone?

Is meditation for everyone? There has always been a lot of talk in the self development world, that meditation is the answer to all of our problems! The aim being, to 'quieten one's mind', 'obtain a still mind' and even 'empty one's mind'. Personally, I have never...

read more
The Art of Anxiety

The Art of Anxiety

By journeying alongside her anxiety, this art therapist discovered she was an artist ... through embodied art-making. Rising from the depths I remember using art as a teenager, to cope with life's challenges and since then, I've always made art at some point - but...

‘Feeling’ Indecisive?!?

‘Feeling’ Indecisive?!?

'Feeling' indecisive?! We women don't do so well when we are always 'in our heads'... I was talking to a friend the other day about how, the more we think something over, the more confused we get. Or worse, we end up avoiding thinking about it all together. The more...

Self-forgiveness through expressive art and embodiment

Self-forgiveness through expressive art and embodiment

If you are feeling listless, demotivated, numb and out of love with yourself (your body, your habits, your life), chances are, you haven’t checked in with yourself in a while. Expressive art and embodiment practices can help when we become perpetually trapped in our...

Is meditation for everyone?

Is meditation for everyone?

Is meditation for everyone? There has always been a lot of talk in the self development world, that meditation is the answer to all of our problems! The aim being, to 'quieten one's mind', 'obtain a still mind' and even 'empty one's mind'. Personally, I have never...

Working with our Inner Critic… and not against!!

Working with our Inner Critic… and not against!!

Once we come to know the voice of our Inner Critic, we begin to cultivate awareness of when they are speaking, when to recognise their voice and when we can then acknowledge these negative thoughts and replace them with positives. I first began to explore my inner...

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