The magic (& glitter) of Art Therapy

The magic (& glitter) of Art Therapy

Last week was ‘Mental Health Week’ in Australia and it got me thinking… if we now have a week dedicated to it… I think its time we all admit – everyone needs help from time to time, there is no such thing as normal, everybody could be classified as dysfunctional in...
The Art of Anxiety

The Art of Anxiety

Last year ‘feminine embodiment’ had become a daily ritual for me. I had completed Jenna Ward’s Feminine Embodiment Coaching Certification, I was already running workshops and I was ready to start seeing individual clients. I felt like I finally had...
‘Feeling’ Indecisive?!?

‘Feeling’ Indecisive?!?

‘Feeling’ indecisive?! We women don’t do so well when we are always ‘in our heads’… I was talking to a friend the other day about how, the more we think something over, the more confused we get. Or worse, we end up avoiding thinking...
Self-forgiveness through expressive art and embodiment

Self-forgiveness through expressive art and embodiment

If you are feeling listless, demotivated, numb and out of love with yourself (your body, your habits, your life), chances are, you haven’t checked in with yourself in a while. Expressive art and embodiment practices can help when we become perpetually trapped in our...
Is meditation for everyone?

Is meditation for everyone?

Is meditation for everyone? There has always been a lot of talk in the self development world, that meditation is the answer to all of our problems! The aim being, to ‘quieten one’s mind’, ‘obtain a still mind’ and even ’empty...
Working with our Inner Critic… and not against!!

Working with our Inner Critic… and not against!!

Once we come to know the voice of our Inner Critic, we begin to cultivate awareness of when they are speaking, when to recognise their voice and when we can then acknowledge these negative thoughts and replace them with positives. I first began to explore my inner...

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