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If you have any questions about how I can help YOU put an end to anxiety and panic attacks and regain control of your life, I would love to hear from you! Please fill out the contact form below with your enquiry.

Favourite books that have been pivotal in my life…

Women who Run with the Wolves by Clarissa Pinkola-Estes

Womb Awakening by Azra & Seren Bertrand – see the author’s website for more information

The Secret Language of your Body by Inna Segal

The Wild Woman’s Way by Michaela Boehm

The Radiance Sutras by Lorin Roche

The Teaching of the Bhagavad Gita by Swami Dayananda

Teachers who have provided me life-changing mentorship…

Feminine Embodiment with Jenna Ward

Pelvic Wellness with Bonnie Bliss

Yoga & Philosophy with Kym Oliver

Expressive Art with Shelley Klammer

Other fun things…

The prolific teachings of Deepak Chopra

The non-linear movement method on which feminine embodiment is based by Michaela Boehm

Artworks by the late Susan Seddon Boulet

The free meditation app, Insight Timer – a huge library of guided meditations and much more. 

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